Big Sean and his mother, Myra Anderson, have announced the launch of a weekly video series dedicated to mental health.

According to Page Six, each episode will span between 10 to 15 minutes each, and will feature the mother-and-son duo discussing free or low-cost techniques that will help viewers “attain and maintain emotional balance.”

A video will be posted every Saturday throughout Mental Health Awareness Month on the Sean Anderson Foundation website, as well as the organization’s Instagram page @seanandersonorg.

The episodes will cover everything from diet and exercise to sleep and meditation.

“I feel that Mental Health Awareness Month is the perfect time to talk with my mom about some of the things I have learned from her that have helped me along the way, and I hope will help others,” Sean said in a statement.